Whole-Person Healing for a Life in Balance

At the heart of Lily’s work is a deep commitment to holistic wellness, supporting your emotional, mental, physical, and spiritual well-being so you can live with greater clarity, connection, and purpose. Drawing from an extensive toolkit, Lily creates personalized sessions that honor your unique path and empower lasting transformation.

Wellness Counseling

Wellness counseling is a holistic approach that nurtures the whole self. It supports emotional healing, encourages self-acceptance, and empowers you to create a life aligned with your values and goals. Together, we work toward building resilience, cultivating balance, and enhancing your overall quality of life.

Emotional Wellness

Many of us were never taught how to truly feel our emotions, let alone safely process or release them. But unprocessed emotions don’t just disappear—they often get stored in the body, showing up as chronic stress, pain, or a persistent sense of being stuck.

Lily gently guides you back into connection with your emotional world. Through somatic and energetic techniques, you’ll learn how to feel your feelings fully, release what's been buried, and create space for clarity, lightness, and movement.

When emotions are acknowledged, felt, and released, deep healing becomes possible on every level.

Hypnotherapy

Hypnosis is the state a person is in. Hypnotherapy is what is done in that state.

Hypnotherapy works within the deeply relaxed state of hypnosis, also known as the theta brain wave, where your conscious mind quiets, and the subconscious becomes more accessible. In this powerful state, we can release limiting patterns, shift long-held beliefs, and install new ways of thinking that support your healing and growth.

Hypnosis is a gentle, effective tool for addressing anxiety, fears, phobias, and the emotional residue of past trauma. It allows for deep reprogramming at the level where real change happens—your inner operating system.

Neuro-Linguistic Programming (NLP)

NLP or neuro-linguistic programming, in a simple nutshell, is why we think the way we do. What makes it so powerful is that once you know WHY, that information can be broken down into easy to understand chunks of information and then changed, or updated in whatever way is right for you. NLP is another way to create changes at the subconscious level, creating long-lasting changes.

Lily has been certified in Basic, Master, and Teacher levels of NLP, as well as in coaching, addictions, PTSD/Trauma, and sports psychology.

Life Skills Coaching

Lily’s coaching offers a compassionate, grounded space where you are truly heard. Emotions are welcome. Limiting beliefs are explored. Strengths are uncovered. Together, you’ll design a clear, practical path forward—with the support, guidance, and accountability to make it real.

Lily’s unique coaching style combines mindset work with life skills to help you rewire old stories and create lasting shifts that align with who you are and what you truly want.

Energy Medicine

Everything—your body, your thoughts, your emotions—is energy. And when your energy is in balance, so are you.
Energy medicine can include modalities such as Reiki, BodyTalk, Craniosacral Therapy, and Shamanic practices. These gentle yet powerful techniques work directly with your body’s energy field, helping to release blockages, restore harmony, and activate your natural capacity to heal.

Lily is attuned as a Master/Teacher in Usui Reiki, holds a Master level in Violet Flame Reiki, and has received training in the Holy Fire Reiki lineage. Her sessions offer a calming reset for your system, leaving you grounded, open, and deeply renewed. She has also trained in BodyTalk and is deeply connected to Angels.

Past Life Regression

When nothing else seems to work—when fears, phobias, emotional blocks, or physical symptoms persist without a clear cause—Past Life Regression can offer the missing piece.

Your soul is energy. And energy cannot be created or destroyed—it simply changes form.

This means your soul has lived many lifetimes, and sometimes, experiences from those past lives leave a residue: a mark that carries forward into the present. That residue can show up as chronic fear, anxiety, pain, trauma, or a persistent feeling of being stuck.

Using gentle, guided hypnosis, Past Life Regression allows you to explore these soul memories safely and with purpose. You'll be led into a relaxed, receptive state where you can witness the original experience, understand its relevance to your current life, and release any unresolved emotions or energetic imprints it left behind.

This process brings insight, emotional clarity, and often a deep, liberating sense of peace. It’s about letting go of what no longer belongs to you. If you’ve tried other methods and still feel something lingering beneath the surface, this may be the key that unlocks your next level of healing.

Personalized Support That Meets You Where You Are

With years of training in wellness, somatics, coaching, and energy work, Lily blends modalities in a way that’s intuitively tailored to you. Whether you're seeking clarity, healing, empowerment—or all of the above—your sessions are designed to support the life you’re ready to step into.

Past Life Regression

When current-life approaches aren’t working, this session offers deeper insight. Through guided hypnosis, you’ll explore subconscious soul memories from previous lifetimes to uncover and clear unresolved fears, phobias, or emotional patterns that may be affecting you today. Safe, powerful, and transformative.